The ownership of the yogurt

The yogurt decreases the gastric acidity, preventing in such way the gastritis and the ulcer, lowers the rate of present cholesterol in the blood, diminish then the heart attack possibility and arteriosclerosis, it favors the digestibility and the absorption of the fats, improves the digestion, it will increase the evacuation speed of the feces, brings vitamins and mineral salts (vitamins of the b group, phosphorate, kick, fit with iron), strengthens the immune system. .